https://mentzerlog.com/ 2026-10-17 weekly 1.0 https://mentzerlog.com/principles 2026-10-17 monthly 0.9 https://mentzerlog.com/ideal 2026-10-17 monthly 0.9 https://mentzerlog.com/exercises/pec-deck.jpg Pec deck or dumbbell flye — Mike Mentzer Heavy Duty start and finish. Chest marked. Mentzer Log. https://mentzerlog.com/exercises/incline-press.jpg Incline press — Mike Mentzer Heavy Duty start and finish. Chest, front delts, triceps marked. Mentzer Log. https://mentzerlog.com/exercises/cg-pulldown.jpg Close-grip pulldown or chin-up — Mike Mentzer Heavy Duty start and finish. Lats, biceps marked. Mentzer Log. https://mentzerlog.com/exercises/deadlift.jpg Deadlift — Mike Mentzer Heavy Duty start and finish. Back, hips, grip marked. Mentzer Log. https://mentzerlog.com/exercises/leg-extension.jpg Leg extension — Mike Mentzer Heavy Duty start and finish. Quads marked. Mentzer Log. https://mentzerlog.com/exercises/leg-press.jpg Leg press or squat — Mike Mentzer Heavy Duty start and finish. Quads, glutes marked. Mentzer Log. https://mentzerlog.com/exercises/standing-calf.jpg Standing or donkey calf raise — Mike Mentzer Heavy Duty start and finish. Calves marked. Mentzer Log. https://mentzerlog.com/exercises/weighted-crunch.jpg Weighted crunch or sit-up — Mike Mentzer Heavy Duty start and finish. Abs marked. Mentzer Log. https://mentzerlog.com/exercises/db-lateral.jpg Dumbbell or machine lateral — Mike Mentzer Heavy Duty start and finish. Side delts marked. Mentzer Log. https://mentzerlog.com/exercises/rear-delt.jpg Rear delt raise or reverse pec deck — Mike Mentzer Heavy Duty start and finish. Rear delts marked. Mentzer Log. https://mentzerlog.com/exercises/barbell-curl.jpg Barbell, preacher, or dumbbell curl — Mike Mentzer Heavy Duty start and finish. Biceps marked. Mentzer Log. https://mentzerlog.com/exercises/tricep-pressdown.jpg Pressdown or skull crusher — Mike Mentzer Heavy Duty start and finish. Triceps marked. Mentzer Log. https://mentzerlog.com/exercises/dip.jpg Dip or decline press — Mike Mentzer Heavy Duty start and finish. Chest, shoulders, triceps marked. Mentzer Log. https://mentzerlog.com/exercises/squat.jpg Squat or leg press — Mike Mentzer Heavy Duty start and finish. Quads, glutes, back marked. Mentzer Log. https://mentzerlog.com/consolidated 2026-10-17 monthly 0.9 https://mentzerlog.com/exercises/squat.jpg Squat or leg press — Mike Mentzer Heavy Duty start and finish. Quads, glutes, back marked. Mentzer Log. https://mentzerlog.com/exercises/cg-pulldown.jpg Close-grip pulldown or chin-up — Mike Mentzer Heavy Duty start and finish. Lats, biceps marked. Mentzer Log. https://mentzerlog.com/exercises/dip.jpg Dip or decline press — Mike Mentzer Heavy Duty start and finish. Chest, shoulders, triceps marked. Mentzer Log. https://mentzerlog.com/exercises/deadlift.jpg Deadlift — Mike Mentzer Heavy Duty start and finish. Back, hips, grip marked. Mentzer Log. https://mentzerlog.com/exercises/press-behind-neck.jpg Overhead press or behind-neck — Mike Mentzer Heavy Duty start and finish. Shoulders, triceps marked. Mentzer Log. https://mentzerlog.com/exercises/standing-calf.jpg Standing or donkey calf raise — Mike Mentzer Heavy Duty start and finish. Calves marked. Mentzer Log.